thelatestkate:Here’s the second part of mindfulness I learned in therapy that helped me to function after a breakdown. If you, like me, were taught growing up that some emotions were unacceptable, you may need to learn to handle them now as an adult

thelatestkate:Here’s the second part of mindfulness I learned in therapy that helped me to function after a breakdown. If you, like me, were taught growing up that some emotions were unacceptable, you may need to learn to handle them now as an adult

tags: Saber - Erin,

from: https://erinkitten.tumblr.com/post/183869373122